My Blog
April 25, 2017

Matter over mind

Does the mind... a) determine how far we can push our body? b) provide a safety net to prevent us from pushing beyond what our body is capable of? c) simply limit us from ever experiencing what our body is capable of? I'm sure we can all remember at some…
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My Blog
April 19, 2017

Jesus lebt in Hamburg

I admit I never quite understood what was going on with this religious business! It's super confusing! Everyone had a different story they were equally happy or convinced about, and even those on the same "team" or religion (sporting analogies always helped me understand things!) had completely different stories and…
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My Blog
April 11, 2017

We are one

Not so long ago if you asked me to "get into my body" I would not have known what you were talking about and I definitely would have thought you were a weirdo! "You've lost your mind bru!" - I can hear some of you saying this! Well, with a…
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My Blog
April 5, 2017

What are we enabling our minds to prevent us from being?

I will never forget walking past Kiki on the slack line in Cape Town. I stopped to watch her and felt pretty captivated. She invited me to have a go! It was terrible! I was so wobbly! I couldn't stay up on the line without holding her or the tree…
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My Blog
March 15, 2017

We are all doing our best

I realized something quite profound from spending time with Amal, a beautiful friend of mines 4 year old daughter from Denmark (who doesn't speak English yet and I don't speak Danish) and my close friends' (from Ireland & Chile) son Tiago who is approaching 11 weeks on this earth who…
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My Blog
March 7, 2017

Open Letter to Unogwaja

Dear Unogwaja, We have reached an incredible moment in our journey together! I can still remember as if it were yesterday the time before you were not even alive and were literally just an unlikely dream I should give up on and try again later when I am better prepared,…
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My Blog
February 20, 2017

Please come back down to earth

I felt inspired and compelled to do a written blog today. I'm pretty sure we all believe in the power of letting go what doesn't serve us. But how do we really know what does or doesn't serve us? It's not as simple as it sounds! I want to reflect…
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Podcast
January 30, 2017

We are all immigrants

Today's short podcast is a call to action inspired by this tweet:      
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Podcast
January 23, 2017

Thank you Mr Trump

This is my best podcast ever! Listen to it! I hope it provokes, inspires, shakes something inside you! As Lira's beautiful song & my singing (you'll have to check out the podcast!) goes "there is something inside so strong!"  
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Podcast
January 11, 2017

Hand over the controls

Today's podcast is from Fort Lauderdale Airport, Florida before I fly back to Cape Town. It's in response to this email I got from Dani:- "I am really curious how you do life. I am at a stage where I can actually go in any direction but I have no…
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